What foods increase the potency in men - the list

The correct food for the power of men – is not necessarily complex in the preparation of the dishes. Strengthen the libido and capable of family of fruits and vegetables. Do not forget the benefits of bee honey. The daily consumption in small amounts, especially in combination with other products, increase the production of hormones, have a positive effect on power.

Fruit

If the answer to the question, what are the products that are useful for male potency, it is first necessary to talk about fruit. For the prevention of sexual impotence it is recommended each day to eat bananas, which are called "the fruits of the passion and sensuality". Pair of yellow fruit a day will help you to restore the tone of the body, will give the charge of sexual energy. Bananas are classified as aphrodisiacs, increase the power. A daily diet of the men must also be integrated as a fruit, such as:

• oranges, lemons, contribute to the production of testosterone, the hormone;
• apricots, that are easy to cope with reduction of libido;
• avocado, which is folic acid, to promote prolonged erection.

Dairy products

Nutritionists recommend to consume dairy products for the power lifting. Sour cream, yogurt, cream and cheeses are of great help in the fight against erectile dysfunction in men. Thanks to the presence of essential amino acids and vitamins, the goat milk has an effect on the male libido. This tool has been tested in the course of the centuries.

Stimulates sexual energy, such as vegetables, like the garlic, the carrots, the beets. They also promote the blood circulation and the rejuvenation of the body. The garlic works as regenerating the target of the fairy tales: increases power, tones. A composition rich in vegetables contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids.

It is known that natural aphrodisiacs strengthen and extend the libido. These include nuts – the products you need to increase the power, which must necessarily include in the daily menu of every man. They control the power of the sexual activity, and regulate the mechanisms of premature ejaculation, erection, excitement. Only 50 grams of nuts per day enable man to live a fulfilling sex life. Contribute to improving the sexual activity:

• nuts;
• almonds;
• cashews;
• pistachios;
• peanuts;
• the hazelnuts.

Green

They are particularly useful to improve the potency, celery, spinach, coriander and parsley. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects power. Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, exerting a positive effect not only on erectile, but also on the reproductive function of the male. Green for power, better to eat it raw, because the heat treatment decreases the amount of nutrients.

Not less important are the power products to increase potency in men of animal origin. Only plant foods does not provide enough energy. Dishes of fish and meat must be also in the diet of the men. Saturation of the body of nutrients, must start by hour of the day. So, to increase libido for breakfast you have to eat carbohydrate-rich foods.

Oysters

Best fruit of the sea, able to increase libido, considered to be the oysters. The clams are known to stimulate the impact on the male organ, because they contain dopamine is a substance capable of increasing the production of sex hormones. More suitable for men, oysters, fished in the spring. Scientists have determined that at this time of year, the concentration of zinc and amino acids clams is very high, so as they proliferate actively.

Quail eggs

The protein in raw eggs, quail, contains much more protein than chicken, so it is more useful for the male body. The presence of interferon, which protects against inflammation of the prostate gland, helps to increase sexual stamina and improve sexual desire. It is recommended to consume them raw, quail eggs, in fact, scrambled eggs is already produced, it was subjected to heat treatment, then he has lost most of their nutrients.

If you drink regularly mottled testicles (for 3-4 months), then the orgasm becomes more clear and bright, you will reduce your recovery period between sexual contacts. However, you should remember that is non-allergenic product, then abuse them is not needed. To avoid allergies, we recommend that you do catering of lemon juice (15 g), quail eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink to the power 2-3 times a week for 3 months.

Eat seafood and fish of the sea, it is advisable for a fast solution of sexual problems. Of all the varieties of nutritionists are:

1. Mackerel. Contains a protein that is easily digestible. In the uncluttered concentration of iodine, magnesium, calcium, phosphorus. The inclusion of regular fish in the diet ensures an improvement of erectile function in men.
2. Passera. Not only famous for the fantastic taste, but and fast impact on erection. More useful is considered to be plaice, steamed. In solionoe and dried fish loses half of its beneficial properties.
3. The mussels. As oysters are rich in useful for male power trace elements. Thanks to the high content of protein and zinc consumption of shellfish promotes rapid erection, improve the quality of the sperm.

Increase the production of testosterone helps ginseng tincture. Its preparation is not difficult. Chop the root, then add to it the vodka or alcohol (1:20). Then put the mixture in a dark place and leave to infuse for 2 weeks. After the necessary for a month before eating to take 25 drops of tincture. The drink will not only help to increase the sperm count, but normalizes the psychological status, which is also important for male health.

An erection is a complex process of the body, which are involved in different systems:

• nervous
• hormonal;
• cardiovascular;
• sexual.

Only with the proper functioning of each of them is filled the penis of the blood, which allows him to acquire the necessary hardness to make friction, resulting in ejaculation and orgasm.

The principles of a correct diet are simple, you must only adapt to your body and lifestyle. Products the erection must be fresh, high-quality and natural.

If there is the possibility to buy the vegetables, the meat, the milk from the farmers, and not in a wonderful shop. Multiple frost kills the vitamins, simple, fresh boneless herring will retain the most nutritional value of the treasure, red fish, six months lying in the freezer. Also:

1. Don't skip breakfast or substitute coffee empty. In the morning it is useful to eat porridge with fruit, oatmeal, in the extreme case, to guarantee a hard-boiled egg and a slice of bread with a thin layer of oil.
2. The power supply must be regular, 3-5 times per day. This mode will help you not to lash out in the evening on what is in the fridge.
3. In need of a drink. Purified plain water in amount of 1-1,5 liters to speed up the metabolism. Milk, fruit juice, tea, soft drinks – is the food.
4. The less processed the product, as it has fallen into the hands of the user, then it is more beneficial. Sweet porridge, bag of beats to its healing properties, with a simple "hercules" that require cooking.
5. The calorie intake should be chosen on the basis of the style of life. If the office of the employee, it is sufficient to 1200-1500 calories, the manufacturer or longshoreman to such a diet will not last long.
6. It is recommended to take the containers with the food or find for the proximity of a good cup of coffee, at lunch you can order a first dish, meat, fish or salad. Cakes and pies is not the best choice.
7. It is worth to abandon waste food – mayonnaise, cold cuts, soft drinks, carbonated beverages, sweet pastries, cold cuts, hamburgers, crunches. These products are saturated with fats, spices, additives. Regular eating similar gastronomic freedom causes allergies, excess weight, load, the pancreas, the liver.
8. It is helpful to bring along a bag of nuts, raisins or other dried fruit. This allows you to appease sudden hunger, without damage to the body.

The popular recipes to increase potency in men

Fruits of the sea

The best products that increase the power, they live in the sea. From there on the table within excellent aphrodisiacs, among which mention should be made of prawns, shrimps, mussels, squid, that promote the regeneration of sperm and increase the power. This is explained by the high content in these products, selenium, and zinc.

• Oysters have long been established as an effective stimulant of the male genital apparatus and included in a list of aphrodisiacs. Their positive impact on the power driven by a high content of rare but important amino acids, zinc, everything is on the generation of the male sex hormone testosterone and increases the amount of sperm produced. In addition, in the oysters in this dopamine, which helps to improve the power. The maximum impact can get by eating raw oysters, because any heat treatment significantly reduces the share of biologically active substances.

Scientists have discovered that these amino acids and zinc, more in the body of clams in the spring, in the period of their breeding activities. Therefore, to increase the power it is better to eat oysters, caught just in the spring.

• Not very common to our latitudes, but very useful products for the power of men – is the meat of sharks and rays. In it there is a special stimulant that increases libido in men, that are attracted to chinese.
• Fish. They are particularly useful for male potency some species of fish. For example, plaice, that to get the best erection, it is best to use in any except the roast, form. Useful also the boiled mackerel, containing phosphorus and male hormones and increases libido.
• The mussels. This food is also essential to increase the potency in men, because the mussels have these positive characteristics: increasing blood levels of male hormones, semen volume, and contain important for the health of the male element – zinc.

Very useful are also the vegetables, and they can add to the same seafood as a side dish or use as a main dish. Here are the most effective types for this purpose:

• cabbage;
• all varieties of onion;
• salad;
• beet;
• radishes;
• the celery;
• pepper;
• garlic;
• asparagus.

They provide the body with the vitamins that are particularly necessary to adjust the hormonal levels, gain power. If you enrich the daily diet of the men listed vegetables in cream cheese and heat-treated form, the rocket is not only his sexual function, but also the general health.

Chocolate

In quality dark chocolate there are a lot of the alkaloid theobromine (similar to caffeine will taste will make you enjoy), and phenylethylamine, the action of which it increases the libido, and causes a feeling of love. The antioxidants present in chocolate, improve the health and mood, creation of a favorable environment for the normal functioning of the penis.

It is just one and a dark variety of chocolate, which has at least 65% cocoa, and used in small doses. Dairy products "chocolate" is completely useless, as fillers, as well as nuts.

The melted chocolate or cocoa can also positively affect the horsepower. But this way of increasing the power is not suitable to men unstable pressure, a sick liver or pancreas.

If you ask, what are the products that are useful for the power of men and women with daily use, then the answer is unequivocal – nuts. They have a lot of vitamins A and e, magnesium, and zinc – as once those beneficial effect on the state of the reproductive system. This should add arginine, which the body produces is necessary for a full erection nitric oxide.

To strengthen the power in the daily diet should add a variety of nuts:

• almonds;
• hazelnuts;
• walnut;
• cashew nuts and others.

The duo figs with almonds not only the power increases, but also increases the quantity and quality of the seminal fluid, allows you to extend the duration of coitus due to the high content of sugar in the fruit.

Quail eggs

For those men who have problems with the power, the quail eggs are an indispensable product. If you use them every day, then the sexual desire to the stars, and with regard to a short time, man will be able to achieve several orgasms.

In a small quail egg contains 3 times more substances (iron, phosphorus, potassium), increase the power of a large hen's egg, also here there is harmful to the cardiovascular system cholesterol. Also, the quail eggs are able to rid the body of radioactive elements, of increase the immune system, increase hemoglobin level, normalizing the blood pressure, have a lot involved in the functioning of the reproductive system of amino acids. These eggs can you drink raw for 4-5 pieces per day, not for fear of contamination by salmonella and other diseases.

But there are contraindications to such therapy, which is not suitable for men who have problems of assimilation of protein, diseases of the liver and kidneys.

Berries and fruits

It is also known products to increase potency in men. This is especially true of the raspberry, strawberry, mango, banana, grapes and many other fruits. Fresh or dried, these gifts of nature to improve sexual stamina and increase libido.

In citrus fruits are aphrodisiacs, long known as powerful stimulating power, increasing the male libido.

Pomegranates contain antioxidants which prevent the appearance of cancer, in particular prostate cancer. Thanks to this, you increase the power of almost as viagra. If you drink every day a glass of pomegranate juice, the body will rejuvenate, and the power of men to grow. Not the case in the Eastern part before the sexual intercourse the men have eaten a handful of pomegranate seeds.

Here are the figs – this is not just a product to improve erectile function and male potency, but also a beneficial effect on the kidney, heart and liver.

The pollen also has versatile impact on the body. It represents the pollen of the plants, i.e., their cells male sex, developed in the body of the bees. In perg, the high content of proteins, that serve men to keep the libido. For high power you need a large amount of energy, which many in the perg is simple carbohydrates (glucose, fructose), which are rapidly absorbed by the body with immediate energy release.

Then ambrosia you can make to the products for potency in men of quick action, as it causes a strong increase in the body's production of testosterone. It also improves the functioning of the cardiovascular system, ensures a better blood flow to the penis and strengthen the erection. That is, the pollen complex heals male impotence.

To increase power, enough for every day drinking about 10 g lip, and in the case of impotence, the dose should be increased, after consultation with the doctor. You need to choose a good fresh ambrosia for the treatment, the better with the apiary – only in this case the effect is remarkable.

It is known that some drinks in addition to compensate for the level of the liquid in the body and refreshing effect, can improve sexual function in men. Which products increase potency in men? These include some vegetable juices and fruit juices, ginger tea and mare's milk. If you consume these beverages regularly, then you can count not only on the solution of erection problems, but also to ensure the overall strengthening of his body.

Fresh fruit juices

Garnet

If one considers, which products are useful for male potency, to the maximum extent, then you need to call the pomegranate juice, activates the circulation and boosts the supply of oxygen pelvic. The same contents in it nitrogen compounds relieve the spasm of blood vessels. An added benefit of lead trace elements and vitamins that are abundant in pomegranate juice.

Pumpkin

The pumpkin also applies to all products, a beneficial effect on the strength of the male, and then the pumpkin juice is very useful in solving similar problems. Its use is available in pumpkin zinc, and this very important trace element for the functioning of the male reproductive system.

Watermelon

Products to increase potency in men has been affected and the watermelon juice, who also do not need to squeeze out – just eat a couple of slices of this watery berries. In the watermelon juice contains a lot of amino acid citrulline, which the human body turns into l-arginine, promotes the expansion gaps of the blood vessels, improving the circulation of the blood, and this is the key to a powerful erection.

1. Branch of a pine tree. Place finely chopped sprigs of fresh in a pot of medium size. Fill with tap water, put on the stove and turn on low heat. When the contents of the vessel begins to boil, you notice a quarter of an hour, remove from the heat and leave to infuse for 14-15 hours. Extract should buy a brown color. It is used for the bath in a proportion of 1 to 40. A popular remedy is necessary to add the water hot and the steam not less than one hour. Useful items contained within the pine branches, will be absorbed through the skin and, thus, to improve the male potency.
2. Medicine flower tincture. With the regular use of this tool will help increase the power. To cook, mix in a vessel volume 1-2 gallons of the flowers of immortelle and marigold, crushed Valerian root and dried herb st. john's wort in the ratio of 2:1:3:3. The collection of pour the boiling water. Let cool, and take two tablespoons before each meal.
3. Nettle wine. Pour 25 grams of seeds of three glasses of red wine vintage. Leave in a cool, dark place for 7-8 days. Before each meal drink 20-25 ml of the dye.

The popular recipes to increase potency in men

The goat milk gives not only the satiety of a man after a hard day of work, but also the possibility to prolong the sexual intercourse, regardless of your state of fatigue. Sexologists advise to drink a glass of milk before dinner and in the evening, precede the sexual intercourse.

The milk contains a sufficient amount of vitamins E, A, c, and e, a positive impact on the health and libido. The regular consumption of goat milk can lead to normal sexual disorders, improve erections, prevent impotence.

You should drink at least one glass of milk a day to maintain male power and stamina. It can be combined with crushed nuts,which improves the effect dozens of times.

• Walnut — one Can say with certainty that it is the most useful walnut of all existing ones. It contains an incredible amount of vitamins E, A, c, E, K and essential minerals. A large number of zinc is able to increase the level of testosterone, and this hormone enhances the power. The most faithful recipe — walnuts with honey. Honey improves the action of the components, by integrating with them. Doctors recommend that men eat one walnut per day, not less than ten pieces;
• Almonds — so madly in need of a man to maintain health. It contains a lot of vitamin a, and of such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of almonds in arginine — particular amino acid, it improves the circulation of blood as well as the power;

• Pistachios — these oriental peanuts not for nothing are so popular and have the status of an aphrodisiac. The fact is that I turn on the four components essential to men's health: zinc, folic acid, arginine and fatty acids. Folic acid greatly increases the quality more sperm, unsaturated fats and "kill" cholesterol. The recommended dose of pistachios per day — up to 100 grams;
• Pine nuts — is not a files most often belongs to product, but very useful. The content of vitamins and minerals exceeds all of your expectations. The regular consumption of cedar in food ensures the increased power and quality prevention impotence;
• The salt is the sodium, and the excess of the negative effect on the "male power". The food should be a little bit of seasoning salt to get the taste, but do not overdo it with;
• Sugar is glucose, which is needed to provide the energy of the body. Sugar is found in a modern fast food reduces libido;
• Fast food has no nutrients and saturated fats, carbohydrates, sugars. The frequent consumption of junk food causes the concentration in the male body female hormone estrogen, and research and reduction of sexual desire;
• Drinks and beverages — excess sugar is harmful to health;
• Soy contains too much female hormone, not the desired male body;
• The caffeine will taste will make you enjoy this is a substance that can kill a molecule of testosterone;
• Alcohol inhibits the libido and the activity of sperm.

Before using the techniques of traditional medicine should consult a doctor.

What is abandoned

Increases the power is not only the presence in the diet of the right foods, but rejecting the harmful. It is recommended not to include in the menu of products, adversely affect the health of men:

• fatty meats;
• fish in the box;
• butter, margarine;
• liver pate;
• - fat cheeses;
• meats;
• meats;
• bakery products;
• carbonated drinks sweetened;
• fast-food restaurants;
• the caffeine will taste will make you enjoy;
• the alcohol.

Fish for the power. The useful components, contained in the fish

Recommended drinks for men's health:

• Black coffee.
• The green tea.
• Beverages fruit and berries.
• Orange juice.
• Juices of vegetables.
• Decoction of rose hips.

Beverages, especially coffee, can be integrated with spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and contribute to the strengthening of erectile function, stimulate sexual desire.

Of particular importance in the prevention and treatment of impotence is a decoction of rose hips. And ' rich in vitamin c, are immunostimulatory, and a strong antioxidant. Drink tool should be twice a week:

1. For the preparation you will need a tablespoon of fruit pour a glass of boiling water;
2. Boil for 10 minutes;
3. Then cover with a on the on the lid and wait until the broth cools down.
4. Eat within a day.

Fish — nutritious and healthy product with various trace elements and vitamins. For a good men's health, doctors recommend to include regular meals of fish in the diet.

Non-fatty fish contains:

• vitamins a, D and e;
• fatty acids;
• zinc;
• selenium;

• iodine;
• iron;
• calcium;
• the phosphorus;
• the magnesium in the body.

Of all the varieties, it is possible to highlight how:

• Mackerel — it has protein, easily absorbed by the body. In it are concentrated to important minerals such as iodine, magnesium, calcium, and fluorine. The inclusion of regular mackerel in the diet results in an increase of libido (sexual desire) and improves the function;
• Pink — this fish is rich of zinc, sodium, and chromium. The consumption of salmon can compensate to the missing body the amount of vitamins;
• Tuna — rich in vitamins. It contains the whole group of b vitamins, vitamin e AND PP. The quality of the meat of tuna is full of omega-3 fats is regulators of metabolism in the body. The tuna is able to not only increase power, but also to avoid inflammatory diseases of the genitourinary system with the regular use;
• Cod — is rich in trace elements necessary for the "male power". There are a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat cod, you can increase libido and get rid of impotence problems;
• The cod is a rare product ,but in the possession of many nutrients. In it there is the vitamin B12, c and A. the Content of zinc is very great.